Talk Saves Lives

Talk Saves Lives

Talk Saves Lives is a program offered by the American Foundation for Suicide Prevention (AFSP).  The program addresses the scope of the current suicide problem, including an interactive discussion on how we (the community) are really handling and/or processing mental...
Am I Enough?

Am I Enough?

Am I enough? How often this phrase runs through my mind is really quite ridiculous. I am a fairly confident person. You would have to be somewhat confident and secure to run a small yoga business, as well as, be an advocate for mental wellness, right? Knowing your...
Real Talk

Real Talk

Can we have a moment of real talk?  I mean like really, real talk? The kinda talk that bares your spirit and leaves you vulnerable? The last blog I wrote and published was at the end of April to promote May being mental health awareness month.  I included all kinds of...
April is Stress Awareness Month

April is Stress Awareness Month

April is Stress Awareness Month.  No matter how you define stress, a beautiful invitation is waiting for you to be a witness to your thoughts, your circumstances, and ultimately your responses.  Being a witness to these things will help you manage your stress, not...